Shereen Donede's Journal, 07 Aug 20


View Diet Calendar, 07 August 2020:
1592 kcal Fat: 54.29g | Prot: 124.07g | Carbs: 138.90g.   Breakfast: SPAR 2% Low Fat Milk,  Sugar. Lunch: Lancewood Fat Free Cottage Cheese, Biltong,  Cheddar Cheese,  Butter, Egg (Whole). Dinner: Lancewood Fat Free Cottage Cheese,  Cooked Mushrooms (Fat Added in Cooking), Avocados, McCain Sweet Potato Fries, Klein Karoo Ostrich Burger. Snacks/Other:  Gin,  Blueberry Smoothie. more...

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Shereen Donede's Weight History


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