Weigh In record (no journal entry) for 30 July 2020
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 73.73g | Prot: 38.04g | Carbs: 200.63g.
Breakfast: Weet-Bix Weet-Bix, SPAR Long Life Full Cream Milk. Lunch: Apples , Kellogg's Granola Original, Danone Strawberry Yoghurt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato French Fries. Snacks/Other: Black Cat Crunchy Peanut Butter, Honey , Beacon Nosh. more...
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Gaining 0.4 kg a Week
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elrebester1999's Weight History
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