elrebester1999's Journal, 01 Aug 20

I picked up 3kg last month. Even though I picked up weight, I'm still on goal. Give yourself a 5kg margin to play around with. Weight loss is not constant. It picks up and drops throughout the day. ❤️

View Diet Calendar, 01 August 2020:
1755 kcal Fat: 58.73g | Prot: 32.87g | Carbs: 201.63g.   Breakfast: SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Mama's Pepper Steak Pie, Simba Salt & Vinegar Chips (36g). Dinner: Savanna Light Cider. Snacks/Other:  Salad Dressing, Mister Sweet Double Hearts, Nestle Kit Kat (45g). more...

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Comments 
Well done  
01 Aug 20 by member: tzynsa
well I think I've been playing around with my weight for wayyyy to long🤣🤣 
01 Aug 20 by member: Carynwitt
Well done! 
01 Aug 20 by member: eopo
Eopo: Thank you 
02 Aug 20 by member: elrebester1999
Tzynsa : thanks😋 
02 Aug 20 by member: elrebester1999
Carynwitt: 😂haha big hugs to you!  
02 Aug 20 by member: elrebester1999

     
 

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elrebester1999's Weight History


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