Shereen Donede's Journal, 24 Jul 20

Smoothie time: berry / banana / coconut and milk - less than 350cal of gooooooodness!

View Diet Calendar, 24 July 2020:
1578 kcal Fat: 80.75g | Prot: 68.14g | Carbs: 150.08g.   Breakfast: SPAR 2% Low Fat Milk,  Sugar. Lunch: All Gold Tomato Sauce, Fry's Vegetarian Sausage Rolls,  Blueberry Smoothie. Dinner:  Cabbage Salad or Coleslaw with Dressing, Klein Karoo Ostrich Steak. Snacks/Other:  Ads seedy rusks. more...

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Comments 
Looks great! Also thanks for the cool bananas tip the other day 😊 
24 Jul 20 by member: changedmynametopasta
Groovy 🍌 
24 Jul 20 by member: Shereen Donede

     
 

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