Weigh In record (no journal entry) for 16 September 2013
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1720 kcal
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Fat: 78.23g | Prot: 93.27g | Carbs: 166.19g.
Breakfast: Whole Milk, Cinnamon, Sunflower Oil, Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Future Life Smart Food. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Tomatoes, Willards Big Korn Bites, Green Pea Soup (with Equal Volume Water, Canned). Dinner: Woolworths Low Fat Smooth Plain Cottage Cheese, Chilli Con Carne with Beans Entree (Canned). Snacks/Other: Takis Cabanossi Meat Stick. more...
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2525 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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