gemmerkoekies's Journal, 22 Jul 20

For the last few days my weight is dropping fast but that's due to me nor eating junk food or take aways.

I have to go for an operation next week so I'm trying to get the weight down quickly.

View Diet Calendar, 22 July 2020:
211 kcal Fat: 3.30g | Prot: 8.60g | Carbs: 37.40g.   Breakfast: Freshmark Bananas, Parmalat Easygest Plain Medium Fat Yoghurt, Kellogg's All Bran Flakes. more...

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gemmerkoekies's Weight History


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