Weigh In record (no journal entry) for 17 July 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.96g | Prot: 66.33g | Carbs: 130.67g.
Breakfast: Coffee, Fair Cape Low Fat Milk, Huletts Equisweet Sweetener. Lunch: Olives, Onions , Chick Peas, Cucumber (with Peel) , Avocados, Huletts Equisweet Sweetener, Fair Cape Low Fat Milk, Lancewood Fat Free Smooth Cottage Cheese, Coffee, Carrots, Tomatoes. Dinner: Fair Cape Low Fat Milk, Mushrooms , Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Coffee, Huletts Equisweet Sweetener. Snacks/Other: Nestle Bar One (55g), Sterkinekor Popcorn Lite, Granny Smith Apples. more...
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Losing 1.1 kg a Week
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AlyciaJacobs97's Weight History
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