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I never do smoothies... but Cool Bananas had a bigger range of frozen fruit this week, so decided to give it a whirl... more flavours to follow. Today is a banana with honey and coconut yogurt.
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1623 kcal
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Fat: 75.76g | Prot: 67.86g | Carbs: 151.05g.
Lunch: Boiled Egg, Banana Smoothie. Dinner: Avocados , Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Traditional Burgers, Cheddar Cheese . Snacks/Other: Ads seedy rusks, Schweppes Zero Sugar Tonic Water , Gin (90 Proof), Lancewood Fat Free Cottage Cheese, VitaSnack Sour Cream & Chives Rice Crackers, SPAR Full Cream Fresh Milk, Sugar. more...
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 Comments
Recipe for smoothie please.
21 Jul 20 by member: SwoleMateBunny
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Sure... 120g frozen banana, 50g Lancewood Double Cream Coconut Yogurt, milk until it's the thickness you want and a splash of honey. Super simple. Was delicious. And really filling.
21 Jul 20 by member: Shereen Donede
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Damn that sounds good. Is there a trick to freezing bananas? My daughter did this once and it went a bit brownish.
21 Jul 20 by member: SwoleMateBunny
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I bought the bananas already frozen.. but I've done it before myself. Best to use ripe banana and slice it before freezing.
21 Jul 20 by member: Shereen Donede
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Shereen Donede's Weight History
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