Weigh In record (no journal entry) for 13 September 2013
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1499 kcal
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Fat: 57.07g | Prot: 84.94g | Carbs: 171.58g.
Breakfast: Milk Chocolate, Bananas, Knorr Thai Green Chicken Curry. Lunch: Coconut Macaroons, Deep Fried Potato French Fries (from Frozen). Dinner: Reduced Fat Chocolate Cheesecake, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Gaining 1.4 kg a Week
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jespes26's Weight History
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