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hi everyone so im lookingat eating better to kick off my weight loss i do suffer when cutting all carbs out and i dont want to make a mistake again by fasting and low carb then in 4 month gaining it all back plus 2kgs.... any advice. i do love my IF
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1186 kcal
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Fat: 44.88g | Prot: 50.80g | Carbs: 154.65g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Scrambled Egg . Lunch: Grated Cheddar Cheese, Tasty Treats Saltee, Bananas. Dinner: McCain Oven Bake Chips, Cauliflower , SPAR Pork Spare Ribs. Snacks/Other: Bananas , Strawberries . more...
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 Comments
Choose your carbs wisely.
Carbs from fruits and veggies. potatoes and rice are not the enemy. I use brown rice and sweet potato more than white rice or regular potatoes for my husband's cholesterol.
Things like bread, pasta, pastry... now that's a different story. Enter bloating/water retention and sugar addiction.
I don't count macros so have no idea how many carbs a day I have... but I have only eliminated bread and wheat based pasta from my diet and I have lost weight and don't feel like I'm missing out anything.
I have replaced regular pasta with Happy Earth People (Dischem or Faithful to Nature online) it's a brand of lentil/chickpea dry pastas and are really hearty and filling and give the same vibe as normal pasta.
20 Jul 20 by member: Shereen Donede
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jade electro ink's Weight History
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