Shereen Donede's Journal, 07 Jul 20

a nice light lunch. not particularly hungry today...

View Diet Calendar, 07 July 2020:
1398 kcal Fat: 40.90g | Prot: 91.55g | Carbs: 164.56g.   Lunch:  Multigrain Brown Rice Cakes (Unsalted) ,  Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner:  Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other:  Hot Chocolate Cocoa (Made with Whole Milk), Woolworths Ostrich Biltong Sliced, Ouma Plain Rusks,  Passion Fruit,  Bananas , Lancewood Double Cream Coconut Yoghurt. more...

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Comments 
Wish I could say that... Im always hungry 😂 
07 Jul 20 by member: lessthan15
I have been too for the last few weeks 😉 but I've had a lot of coffee today so that's probably why ☕☕☕☕☕ 
07 Jul 20 by member: Shereen Donede
How much calories in the biscuit?  
07 Jul 20 by member: danielKr90
@danielKr90 it is a rice cake so less than 40cal. 
07 Jul 20 by member: Shereen Donede
Oh this looks super interesting ! I am gonna try it out ! 
08 Jul 20 by member: LadyCrock
@LadyCrook it's a great combo to warm up a tuna salad for winter .. Red cabbage and fresh grated ginger (secret weapons) enjoy.  
08 Jul 20 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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