CharleenvSt's Journal, 18 Jun 20


View Diet Calendar, 18 June 2020:
2000 kcal Fat: 77.86g | Prot: 50.90g | Carbs: 289.76g.   Breakfast: Butter , Bananas , Padkos Raw Mixed Nuts, Freshly Squeezed Orange Juice. Lunch: Pink Lady Apples, Vegetable Oil-Butter Spread (Tub, Salted) , Toasted Rye Bread , Avocados . Dinner: Mayonnaise , Woolworths Double Cream Plain Yoghurt, Onions , Wild Rice (Cooked) , Gouda Cheese , Woolworths Crunchy Asian Slaw Salad, SPAR Brown Wraps. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Date. more...

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