Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 66.58g | Prot: 89.81g | Carbs: 102.27g.
Lunch: Cheddar Cheese, Happy Earth People Red Lentil Pasta, Sesame Paste (Sesame Butter Made From Whole Seeds), Tuna in Water (Canned), Extra Virgin Olive Oil, Black Olives. Dinner: Extra Virgin Olive Oil, Woolworths Straight Cut Sweet Potato Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Droewors. more...
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Gaining 4.9 kg a Week
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Shereen Donede's Weight History
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