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My water intake sorted.
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1597 kcal
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Fat: 47.77g | Prot: 148.23g | Carbs: 142.90g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Carrots , Tomatoes, Garlic, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Boiled Egg, Green Peppers, Sweet Potato, Yellow Sweet Peppers. Snacks/Other: Passion-Fruit (Granadilla, Purple), Naartjie, USN Bluelab 100% Whey Protein. more...
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 Comments
05 Jun 20 by member: Shereen Donede
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Water app on ios or android
05 Jun 20 by member: Fat Mike's
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05 Jun 20 by member: Fat Mike's
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05 Jun 20 by member: Shereen Donede
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oh dear! congratulations on drinking enough. I also have a similar app, but I struggle to get to 2900 ml. my max is 2500.
06 Jun 20 by member: phatsue
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06 Jun 20 by member: foxyroxy27
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I also battle with water intake🙈🙈
09 Jun 20 by member: hanneluevtonder
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I totally dont do it ... guess it is my problem!
10 Jun 20 by member: Capie2
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10 Jun 20 by member: leeannjoseph12
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Fat Mike's's Weight History
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