Weigh In record (no journal entry) for 05 June 2020
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142.2 kg
Lost so far: 40 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 47.77g | Prot: 148.23g | Carbs: 142.90g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. Dinner: Carrots , Tomatoes, Garlic, Onions, Mushrooms, Woolworths Extra Lean Beef Mince, Boiled Egg, Green Peppers, Sweet Potato, Yellow Sweet Peppers. Snacks/Other: Passion-Fruit (Granadilla, Purple), Naartjie, USN Bluelab 100% Whey Protein. more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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