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This is demotivating for an entire week of excercise and keeping to my calories and drinking 2l of water
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 7.10g | Prot: 29.84g | Carbs: 67.17g.
Breakfast: Oranges. Lunch: Biltong. Dinner: Tea with Milk. Snacks/Other: Cadbury Hot Chocolate, Coffee with Milk. more...
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Losing 0.6 kg a Week
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calenleroux's Weight History
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