runesha's Journal, 01 Jun 20

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what do u do when u want to loose a few kgs...
its a new month, new season,new day, new level,new beginnings! u challenge urself to push too higher heights!reach a great goal!and simple preserve to ur personal next best level! Heres to the next chapter of my life🥂
#blessed_by_God_grace
#14daychallenge
#newbeginings

View Diet Calendar, 01 June 2020:

723 kcal

Fat: 33.39g | Prot: 39.44g | Carbs: 67.75g. Breakfast: Clover Numel, Coffee, Brown Sugar , Clover Numel, Freshpak Rooibos. Lunch: Clover Numel, Brown Sugar , Black Tea, Ensure Meal Replacement. Snacks/Other: Tomatoes, Chutney, Grated Cheddar Cheese, Bakers Salticrax, Biltong. more...

16 Supporters Support

Comments

🥊commit 🥊 focus 🥊 get 🥊in 🥊 the 🥊 zone 🥊 restrictmove 🥊

01 Jun 20 by member: Shereen Donede

Im so ready for this. I don't if its bcz its a new season,new week and month all at once!!!but i never felt more ready🤸‍♀️🤸‍♀️🤸‍♀️

01 Jun 20 by member: runesha

All the best. You can do it... I started doing Omad purely by chance as I have been fasting for relegious reasons. So no water or food till 5:30 pm... Then I have a full meal of around 1000 calories... No longer keto... Ive found with keto I lost the first week and then just stalled week after week with very small losses... So been doing about 60 g of carbs... And im amazed... The weight is dropping pretty well... One week down and I've lost 4 kgs Although most of it is water weight with eid last week and a 7 day eid binge but it's really working and the best is being able to have a solid protein loaded toasted sandwich... Maybe you should try omad... I see salt and pepper is also doing that.

04 Jun 20 by member: lessthan15


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runesha's Journal, 01 Jun 20

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