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855 kcal
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Fat: 22.54g | Prot: 39.22g | Carbs: 123.63g.
Breakfast: Green Tea, Coffee with Milk, Bananas, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Cucumber (with Peel), Tomatoes, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cape Point Light Meat Shredded Tuna, Bakers Provita. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Butternut Pumpkin, Nature's Garden Mixed Vegetables, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Bakers Tennis Biscuits, Coffee with Milk. more...
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Jules0077's Weight History
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