Shereen Donede's Journal, 13 May 20

18hr fast broken with salads and spicy nachos. high cal (+-800ish) because of cheese and avo. nachos are literally my fave food. i eat them often. you can eat the food you like and still lose the weight. thats the beauty of counting you calories (honestly)

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1441 kcal

Fat: 73.77g | Prot: 58.45g | Carbs: 136.77g.   Lunch: Clover Feta Plain, Nacho Flavor Tortilla Chips,  Cheddar Cheese ,  Black Beans (Canned),  Avocados,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: I&J Light & Crispy Crumbed Fish Fillets,  Gem Squash, Mixed Vegetables (Frozen). Snacks/Other: Lindt Dark Chocolate, Beigel Beigel Salted Pretzels,  Naartjie. more...