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2028 kcal
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Fat: 68.95g | Prot: 161.84g | Carbs: 208.38g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Butter , Broccoli , Cauliflower , Boiled Potato (Fat Not Added in Cooking), Onions, Garlic, Tomatoes, Carrots , I&J Hake Fillet. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Lancewood Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Bananas, USN Bluelab 100% Whey Protein. Snacks/Other: Pear, Biltong, USN Bluelab 100% Whey Protein, Orange, USN Bluelab 100% Whey Protein. more...
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 Comments
12 May 20 by member: Shereen Donede
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Big meal but only 521 cals. Put some home made chilli sauce on afterwards
12 May 20 by member: Fat Mike's
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12 May 20 by member: knysna1
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12 May 20 by member: Thully01
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12 May 20 by member: graye.morkel
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12 May 20 by member: Fat Mike's
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Ohhhh Yummie
What fish is it?
No wait what is everything please share would love to try it
13 May 20 by member: kmchefkat
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13 May 20 by member: deepali911
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Its a hake fillet 220g total, baked in oven with butter garlic, lemon, thyme and onion.
Cauliflower and broccoli fried in coconut oil
Thin carrot slices, with onion and fresh tomato mix
Boiled then grilled garlic potato
13 May 20 by member: Fat Mike's
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Fat MIKE 😎
YOU a Diamond 💎 🥰
Thanks a lot
13 May 20 by member: kmchefkat
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Fat Mike's's Weight History
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