Shereen Donede's Journal, 15 Apr 20

just incase you wondered what 24g of peanut butter looks like... ive definitely been undercounting which is grand! using a scale is the way to go!

View Diet Calendar, 15 April 2020:
1994 kcal Fat: 104.73g | Prot: 77.91g | Carbs: 187.94g.   Breakfast: Woolworths Pumpkin Fritters. Lunch: Clover Feta Plain,  Egg (Whole) , Avocados. Dinner:  Olive Oil , PnP Butternut,  Sweet Potato ,  Brown Rice,  Baked or Grilled Fish. Snacks/Other: Peanut Butter,  Bananas , Lindt 85% Dark Chocolate, Woolworths Seedless Red Grapes. more...

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Comments 
The only way for me 
15 Apr 20 by member: Fat Mike's
I agree and most people who don't weigh what they log accuracy maybe suspect... 
15 Apr 20 by member: John10251

     
 

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