nadous's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

51.7 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1599 kcal

Fat: 56.36g | Prot: 60.51g | Carbs: 221.66g. Breakfast: Halvah, Semolina. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chickpea Curry. Snacks/Other: Date, Almonds , Lindt Dark Chocolate. more...

1675 kcal

Exercise: Breastfeeding - 2 hours and 30 minutes, VOF - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nadous's Journal, 11 Apr 20

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nadous's Weight History