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Dinner - Cauliflour creamed spinach and chiken
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836 kcal
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Fat: 39.05g | Prot: 51.17g | Carbs: 79.91g.
Lunch: Jungle Oats, Cucumber (Peeled), Avocados, Lifestyle Food Chia Seeds, Bananas, Spinach. Dinner: Wellington's Sweet Chilli Sauce, Salt , Mozzarella Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Spinach (Fat Added in Cooking), Chicken Drumstick, Chicken Thigh. Snacks/Other: Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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 Comments
How do you make the cauliflower and spinach mash? caloriers?
09 Apr 20 by member: Jessie2019
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I first boiled the cauliflower, once cooked I mashed it in a food processor with a little butter and seasoning. On the side I fried onion and put salt and pepper for the spinach. Then I added spinach to the onions. Once my spinach was cooked I added the mashed cauliflower and grated mozzarella cheese. I also added sweet chilli sauce for added flavor.
09 Apr 20 by member: MamaQbone
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Oh! And it has only 218 calories
09 Apr 20 by member: MamaQbone
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MamaQbone's Weight History
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