MamaQbone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 161 * 9%
Fat:
 
Prot:
 
Carbs:
4.98g
 
7.91g
 
16.40g
- -
Mon 3: 814 * 48%
Fat:
 
Prot:
 
Carbs:
58.94g
 
40.51g
 
33.84g
- -
Sun 2: 864 * 51%
Fat:
 
Prot:
 
Carbs:
52.41g
 
80.15g
 
14.37g
- -
July 2020
Fri 31: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
63.57g
 
88.89g
 
36.68g
- -
Tue 28: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
75.94g
 
68.85g
 
71.84g
- -
Fri 24: 760 * 45%
Fat:
 
Prot:
 
Carbs:
46.29g
 
72.18g
 
12.08g
- -
Wed 22: 143 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
6.60g
 
21.00g
- -
Mon 20: 464 * 27%
Fat:
 
Prot:
 
Carbs:
30.79g
 
13.93g
 
36.12g
- -
Fri 17: 421 * 25%
Fat:
 
Prot:
 
Carbs:
18.04g
 
23.75g
 
39.99g
- -
Tue 14: 346 * 20%
Fat:
 
Prot:
 
Carbs:
5.70g
 
17.50g
 
42.00g
- -
Mon 13: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
58.41g
 
61.30g
 
84.95g
- -
Sun 12: 555 * 33%
Fat:
 
Prot:
 
Carbs:
36.54g
 
29.19g
 
23.34g
- -
Fri 10: 495 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
49.03g
 
30.42g
- -
Thu 9: 319 * 19%
Fat:
 
Prot:
 
Carbs:
12.95g
 
22.29g
 
31.76g
- -
Wed 8: 910 * 54%
Fat:
 
Prot:
 
Carbs:
50.41g
 
50.55g
 
58.45g
- -
Tue 7: 746 * 44%
Fat:
 
Prot:
 
Carbs:
48.56g
 
38.08g
 
43.73g
- -
Mon 6: 971 * 57%
Fat:
 
Prot:
 
Carbs:
70.66g
 
47.51g
 
37.28g
- -
Sun 5: 952 * 56%
Fat:
 
Prot:
 
Carbs:
73.79g
 
49.62g
 
16.36g
- -
Fri 3: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
91.71g
 
70.68g
 
22.37g
- -
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