MamaQbone - Member

MamaQbone

Joined April 2020

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Weight History

Start Weight

96.1 kg

Lost so far: 8 kg

Current Weight

88.1 kg
Performance: Losing 2.8 kg a Week

Goal weight

76.1 kg

Still to go: 12 kg

MamaQbone's Weight History

	runesha
	Last weigh in: Gaining 0.1 kg a Week

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

Calories: 84kcal | Fat: 3.30g | Carbs: 12.63g | Prot: 1.12g

Simple and quick basic cookie dough.

View Complete Cook Book

	Fibre Plus Bran Sticks
	Almond Milk
	Grapefruit (Pink and Red and White)
	Stretching (yoga)