Weigh In record (no journal entry) for 06 April 2020
|
68.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 38.23g | Prot: 53.75g | Carbs: 86.15g.
Breakfast: Scrambled Egg (Whole, Cooked) , Ciabatta. Lunch: Knorr Creamy Blue Cheese Salad Dressing, Smoked Chicken Breast, Clover Feta Plain, Green Leaf Lettuce , Tomatoes, Onions , Green Peppers . Dinner: Ciabatta, Bolognes sauce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|