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2247 kcal
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Fat: 45.80g | Prot: 173.25g | Carbs: 299.18g.
Breakfast: Nescafe Cappuccino Unsweetened, Equal Sticks, Bananas, Apples , Nutritech Premium Whey Protein, Cinnamon, Canderel Stick, Zucchini, Cauliflower, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats. Lunch: Vinegar , Cucumber (Peeled) , Tomatoes, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Jungle Large Tiger Oat Flakes, Canderel Stick, Blue Diamond Almond Milk Unsweetened, Frozen Berries, USN Whey Protein. Dinner: Onions , Canderel Stick, Soy Sauce, Minced Garlic, Ginger (Ground) , Sesame Oil , B-Well Extra Virgin Olive and Canola Oil, Egg White , Cauliflower , Cabbage , McCain Hawaiian Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: B-Well Extra Virgin Olive and Canola Oil, Apples , Cinnamon , Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Canderel Stick, Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg White, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. more...
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