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300cal breakfast
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2719 kcal
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Fat: 52.83g | Prot: 184.77g | Carbs: 382.24g.
Breakfast: Plums , Bananas , Sweetened Almond Milk, Cauliflower , Canderel Stick, Nutritech Premium Whey Protein, Bokomo Traditional Oats, Apples. Lunch: The Laughing Cow Light Cheese Wedge, Serena Balsamic Vinegar, Canderel Stick, Egg White , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Tomatoes, Albany Kilojoule Controlled Brown Bread. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Gero Plain Fat Free Yoghurt, USN Whey Protein, Simply Delish Zero Jelly, Nescafe Dolce Gusto Cappuccino, Baking Powder (Low Sodium) , Gero Plain Fat Free Yoghurt, Egg White , Nature's Choice Coconut Flour, White Flour, Lancewood Cheddar Cheese, Carb Smart BBQ Sauce, Pineapple, Pineapple , Onions , Green Peppers , Carb Smart Sticky Braai Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Clicks Smartbite Rice Pops, Pears , Cinnamon , Canderel Stick, Sweetened Almond Milk, Apples, Bokomo Traditional Oats. more...
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 Comments
01 Apr 20 by member: Nikina70
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Thank you so much Nikina70 :)
01 Apr 20 by member: Rikus22
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