Weigh In record (no journal entry) for 24 March 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 38.71g | Prot: 57.09g | Carbs: 130.54g.
Breakfast: Clover Butro, Sunbake Low GI Brown Bread (Serving 2 Slices = 75G). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Pyotts Crackerbread. Dinner: Pick n Pay Beef Sausage, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato. Snacks/Other: Claret Wine , Sherry, Yoghurt, Clover Full Cream Fresh Milk, Coffee. more...
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Losing 1.5 kg a Week
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Leonie Lubbe's Weight History
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