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Chicken and brown rice salad for lunch - about 268 kcal
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1287 kcal
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Fat: 30.43g | Prot: 40.16g | Carbs: 129.61g.
Breakfast: Clover Full Cream Fresh Milk, Baked or Boiled Polenta. Lunch: Nola Mayonnaise, Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Light Beer , Claret Wine . Snacks/Other: Coffee, Clover Full Cream Fresh Milk, Woolworths Basil Pesto, Feta, Sundried Tomato Dip, Bakers Crackerbread Rye Toast. more...
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Leonie Lubbe's Weight History
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