Shereen Donede's Journal, 05 Mar 20

Fat 46.4% May 2019
Fat 42.1% March 2020 ⬇️🥊

Muscle 22% May 2019
Muscle 25.1% March 2020 ⬆️🥊

BMI 31.8% May 2019
BMI 29.5% March 2020 ⬇️🥊

78.3 kg Lost so far: 19.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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1569 kcal

Fat: 77.57g | Prot: 93.08g | Carbs: 131.75g.   Lunch: Bakers Provita Ancient Grains Crispbread, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Avocados, Sweet Red Peppers, Onions, Egg (Whole), Cooked Mushrooms, Tomatoes. Snacks/Other: Woolworths Mini Salami Sticks, Woolworths Double Cream Plain Yoghurt,  Samosa. more...