Hi Karien900. My plan isn't anything special. We eat chicken breast, chicken pieces, fish fingers, minute steaks, pork chops, bacon, mince & boerewors. Then every night I make salad, just normal green & then depending on the meat & what we feel like, I add feta, mozarella & cheddar cheese in, or olives, or fresh chillies, & some green pepper & I also carrots, & some gherkins. We use olive oil & white wine vinegar for the dressing.