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Back in action. Lets loose some more fat
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133.7 kg
Lost so far: 48.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.48g | Prot: 120.75g | Carbs: 131.41g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Wimpy Famous Wimpy Coffee (Mega). Dinner: Tomatoes, Cucumber (Peeled) , Avocados , Olives, Sweet Potato , Onions , Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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Losing 7 kg a Week
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Fat Mike's's Weight History
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