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Definitely got my mojo back! “To infinity and beyond”
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132.7 kg
Lost so far: 49.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.85g | Prot: 129.62g | Carbs: 107.32g.
Breakfast: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Blue Diamond Almond Milk Unsweetened, Nescafe Classic, McCain Mixed Vegetables, Onions , Butter (Salted) , Eskort Rindless Streaky Bacon , Garlic , Grated Cheddar Cheese, Egg (Whole) . Dinner: Pineapple , Avocados , Nola Mayonnaise, Tomatoes, Cucumber (Peeled), Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Tia's Rice Cake Snack, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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Losing 7 kg a Week
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 Comments
U my new hero, Mike! Well done!! 💥 💥 💥
04 Mar 20 by member: riz1786
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Thanks riz, but your exercise regime is something incredible. Leaves me in Awe
04 Mar 20 by member: Fat Mike's
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Fat Mike's's Weight History
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