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Back to the grind
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134.7 kg
Lost so far: 47.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.71g | Prot: 174.16g | Carbs: 107.37g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas. Lunch: Bakers Provita Crackerbread Rye Toast, Boiled Egg, Nando's 1/4 Chicken Breast. Dinner: Onions , Tomatoes, Green String Beans, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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Gaining 6.3 kg a Week
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Fat Mike's's Weight History
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