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Its a good weekend when the weight increases at 100g a day.
A good recovery month having lost 6.6kgs since my restart on 29 January 2020.
Almost back where i left off from my journey vacation.
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133.8 kg
Lost so far: 48.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.89g | Prot: 28.09g | Carbs: 112.08g.
Breakfast: Woolworths Almond Milk Unsweetened, Nescafe Classic, Whole Wheat Bread, Pick n Pay Chelsea Bun, Butter (Salted) , Scrambled Egg. Snacks/Other: Apple. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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