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I exceeded my calories a bit tonite . Hope i still lose :)
View Diet Calendar, 18 February 2020:
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1517 kcal
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Fat: 56.75g | Prot: 55.73g | Carbs: 142.96g.
Breakfast: Jungle Muesli Cinnamon Granola, Clover Low Fat Smooth Yoguart Kids, Boiled Ripe Banana, Coffee (Instant Powder) , Celery , Tomatoes, Clover Full Cream Fresh Milk, Sugar, Egg. Lunch: Apples . Dinner: SPAR Sweet Chilli Sauce, Lifestyle Food Coconut Oil Odourless, Red Table Wine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Cooked Lentils, Stir Fried Vegetables, Chicken Sausage. Snacks/Other: Dried Cranberries, Health Connection Wholefoods Sunflower Seeds. more...
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2590 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
be kind to yourself first. I don't mean overindulge all the time but give yourself a break from time to time. life is too short
18 Feb 20 by member: Chrs10
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Looks delicious, and doesn't really look like it's diet wrecking.🤗
19 Feb 20 by member: MichiD1
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Sharonmeiring's Weight History
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