Sharonmeiring's Journal, 18 Feb 20

Having this Rooibos Rye bread with peanut butter sunflower seeds and dried cranberries as part of supper and a treat. Just love peanut butter yum

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1517 kcal

Fat: 56.75g | Prot: 55.73g | Carbs: 142.96g.   Breakfast: Jungle Muesli Cinnamon Granola, Clover Low Fat Smooth Yoguart Kids, Boiled Ripe Banana, Coffee (Instant Powder) , Celery , Tomatoes, Clover Full Cream Fresh Milk, Sugar, Egg. Lunch: Apples . Dinner: SPAR Sweet Chilli Sauce, Lifestyle Food Coconut Oil Odourless, Red Table Wine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Cooked Lentils, Stir Fried Vegetables, Chicken Sausage. Snacks/Other: Dried Cranberries, Health Connection Wholefoods Sunflower Seeds. more...

2590 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...