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My second day . Recording my weight now on photo
View Diet Calendar, 11 February 2020:
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1502 kcal
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Fat: 33.05g | Prot: 32.81g | Carbs: 139.29g.
Breakfast: Coffee (Instant Powder) , Coffee (Instant Powder) , Coffee (Instant Powder) . Lunch: Hard-Boiled Egg , Coffee with Milk and Sugar, Peach, Bananas , Coffee (Instant Powder) . Dinner: Shiraz Wine, Tomatoes, Coffee with Milk and Sugar, SPAR Sweet Chilli Sauce, Soy Sauce, Extra Virgin Olive Oil, Onions , I&J Fish Fingers, Sela Rice Longgrain Parboiled Basmati Rice. Snacks/Other: Almans Chocholate Sunflower Seeds. more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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 Comments
Good luck. Scale is good guide and keeps you in check daily, but listen to your clothes and all those things you struggle to do but feel easier doing. You at the right place if you looking for support
11 Feb 20 by member: Fat Mike's
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Consistently is the hardest part. Looks like you have a good start.
11 Feb 20 by member: aaronpark
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This seems like a good idea, i think i shoud do the same, i just feel so embarrassed to post a pic. But my friend said that's the only way to keep you motivated.
19 Feb 20 by member: MichiD1
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Sharonmeiring's Weight History
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