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View Diet Calendar, 11 February 2020:
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1502 kcal
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Fat: 33.05g | Prot: 32.81g | Carbs: 139.29g.
Breakfast: Coffee (Instant Powder) , Coffee (Instant Powder) , Coffee (Instant Powder) . Lunch: Hard-Boiled Egg , Coffee with Milk and Sugar, Peach, Bananas , Coffee (Instant Powder) . Dinner: Shiraz Wine, Tomatoes, Coffee with Milk and Sugar, SPAR Sweet Chilli Sauce, Soy Sauce, Extra Virgin Olive Oil, Onions , I&J Fish Fingers, Sela Rice Longgrain Parboiled Basmati Rice. Snacks/Other: Almans Chocholate Sunflower Seeds. more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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 Comments
I am doing an 16/8 intermittent fast and this meal was a good supper. I think its great that i could have a glass of wine and it fits into my calories for the day
11 Feb 20 by member: Sharonmeiring
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Sharonmeiring's Weight History
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