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Right, the 21-day challenge has commenced! Food intake has been 60% good, a mild detour after work resulted in me binging on whole-wheat wraps - 1 with humus, avo and cheese. 1 with peanut butter, banana and honey. 🙈
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121.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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659 kcal
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Fat: 18.28g | Prot: 20.55g | Carbs: 109.01g.
Breakfast: Lifestyle Food Peanut Butter Smooth, Lifestyle Food Chia Seeds, Strawberries, Peaches, Mango. Lunch: Cucumber (with Peel), Woolworths Rosa Tomatoes, Pick n Pay Reduced Fat Hummus, PnP Chickpeas, Woolworths Baby Corn. Snacks/Other: Sir Fruit Apple, Cucumber, Spinach, Kale & Mint. more...
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255 kcal
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Exercise:
Swimming (slow) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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