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80.3 at 6am
79.8 at 7am
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1125 kcal
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Fat: 78.33g | Prot: 78.68g | Carbs: 29.74g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cheddar Cheese , Butter , Egg (Whole) . Dinner: Mrs. H. S. Balls Original Chutney, Nola Original Mayonnaise , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Lindt Dark Chocolate, Woolworths Pickled Onion, Deli Chicken or Turkey Loaf. more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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