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Never had such a flat bum or tumm before. Turns out i wasnt the only one who noticed it this morning.. a few colleagues stopped me today asking what happened. its taken a year, but the work is definitely visible now!
View Diet Calendar, 30 January 2020:
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601 kcal
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Fat: 23.93g | Prot: 36.04g | Carbs: 55.62g.
Lunch: White Rice, Butter Chicken. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), White Rice, Pick n Pay Seasonal Vegetable Mix. more...
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 Comments
thank you. it was a totally unexpected that change... Cellulite and lumps are definitely smoother. I don't know if it is this, but my guess it is a combination of fasting and minimal bread-type products. Fasting does so much more than just aid weight loss. A lot of people at work have also said that my skin is looking great lately.. so I think its a result of that, oh... And a lot of water, no alcohol and lots of veggies of course.
30 Jan 20 by member: Shereen Donede
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Agreed, and don’t forget all the exercise you have been doing. Definitely helped tone your body. Big difference 👏🏼
30 Jan 20 by member: Pascoal777
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30 Jan 20 by member: CocaLola
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Oh wow! You must be feeling amazing! Well done Shereen!
30 Jan 20 by member: sallybee12
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Shereen Donede's Weight History
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