|
Whats the best way to control cravings, I just ate lunch so I know I'm not hungry but I feel like I NEEED to eat something just cant put my finger on what
View Diet Calendar, 29 January 2020:
|
1699 kcal
|
Fat: 119.28g | Prot: 112.77g | Carbs: 40.24g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Dinner: Egg, Mixed Seeds, Avocados, Cucumber (with Peel), Celery, Sweet Red Peppers, Spring Onions, Lettuce, Carb Smart Sweet Chilli Sauce, Woolworths Feta Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Carb Clever Seeded Crackers, Mozzarella Cheese, Cheddar Cheese, Egg (Whole), Coffee, Whipping Cream. more...
|
|
 Comments
keep busy, that's the only way for me. luckily I look after my 10month old all day and have a full time job so getting a chance to eat is rare but in the evenings when i crave I just get busy with something or I go to bed extra early 😂
29 Jan 20 by member: Yelawolf8
|
yes by just staying busy really works. i also keep myself busy when the cravings kick in.... and drink lots of water.....
29 Jan 20 by member: FitnessLicious
|
I am at work all day and the hands are busy and im basically glued to my desk but sadly the mind isn't busy as what I do doesnt need much brain power most days and its a problem i dont know how to distract myself
30 Jan 20 by member: Blood Rose
|
Coffee!! Or drink a glass of water very quickly, it helps me to feel full. Sometimes thats all your body needs
30 Jan 20 by member: slowrunner22
|
It’s seems like you’re bored at work...think about what else needs to get done and do those things instead of eating when you don’t need to. Perhaps start a little side hustle or help around the office.
30 Jan 20 by member: Arshaady
|
I have a desk job so I understand what you're experiencing. for me... it's a bit of procrastination as well... I don't want to sit at my desk or do a particular task so I would say I needed coffee or food then walk to get a snack or a latte. now instead. I leave my wallet and phone (so I can buy anything). and I take a short walk. (if you're in a position to do so) I'll either walk up and down a few flights of stairs or walk around the block with my water bottle. I'm not away from my desk for more than maybe 5-10 minutes, I clear my head and I'm more focused on my work afterwards.
30 Jan 20 by member: Shereen Donede
|
30 Jan 20 by member: Shereen Donede
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blood Rose's Weight History
|