Weigh In record (no journal entry) for 28 January 2020
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1528 kcal
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Fat: 106.14g | Prot: 78.53g | Carbs: 63.65g.
Lunch: Mayonnaise , Cheddar Cheese , Woolworths Sliced Salami, Tomatoes, Egg. Dinner: PnP Butternut, Broccoli, Renown Traditional Pork Bangers. Snacks/Other: Bacon (Cured) , Bacon (Cured, Baked, Cooked) , Passion Fruit, Clover Bliss Double Cream Strawberries and Cream. more...
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Losing 2.1 kg a Week
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Shereen Donede's Weight History
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