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So I jumped the gun! Gaan haal ek die grootste bobbejaan agter die grootste berg! I have changed my weigh in day to Monday morning, instead of Sunday morning, as Saturday evening is my treat night. ELATED! 1.3 TO GO FOR DOUBLE DIGITS! Should be double digits after this week. EXCITED!!
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101.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1202 kcal
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Fat: 75.71g | Prot: 91.00g | Carbs: 40.80g.
Breakfast: Clover Feta Plain, Tuna in Water (Canned), Mushrooms, Butter (Salted), Scrambled Egg, Milk, Coffee, Sugar. Lunch: Clover Feta Plain, Chicken Breast, Knorr Creamy Ranch Salad Dressing. Dinner: Butter (Salted), KOO Beetroot Salad Crinkle Cut, Sea Harvest Hake Fillets. Snacks/Other: Watermelon. more...
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2731 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
well done. Determination and hard work is paying off😁🌻
20 Jan 20 by member: FitnessLicious
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More conscious eating than hard work.
I have little time or energy to work out, but I do aim for 2x a week for now.
Once that is a habit, I am going to push for 3x a week, then 4x, then 5x!
I think I walk a lot during the day though. Just hope the pedometer I ordered online will get here already!!!!!
20 Jan 20 by member: CocaLola
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20 Jan 20 by member: Scoop Schoonbee
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20 Jan 20 by member: btkunene
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Whats the app for writting on the photo ?
20 Jan 20 by member: btkunene
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20 Jan 20 by member: CocaLola
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20 Jan 20 by member: btkunene
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CocaLola's Weight History
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