Weigh In record (no journal entry) for 15 January 2020
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1927 kcal
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Fat: 71.97g | Prot: 230.32g | Carbs: 65.98g.
Lunch: SPAR Biltong, Droewors. Dinner: Breaded Chicken Patty, Fillet or Tenders, Woolworths Burger Buns. more...
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Gaining 0.1 kg a Week
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Zandy1993's Weight History
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