Weigh In record (no journal entry) for 11 January 2020
|
61.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1213 kcal
|
Fat: 61.03g | Prot: 30.64g | Carbs: 134.57g.
Breakfast: Nature Valley Oats & Berries Crunchy Granola Bars. Lunch: Woolworths Triple Chocolate Sundae, Woolworths Prawn & Avo Pasta Salad, Woolworths Strawberry Yoghurt Low Fat, Peaches . Snacks/Other: Coffee Cake. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calenleroux's Weight History
|