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I ate so much cake today. I'm disappointed in myself , I just lost all control and self discipline. I'll try not to be hard on myself , after all ..I was celebrating my birthday. Tomorrow is another day to start afresh.
View Diet Calendar, 05 December 2019:
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1143 kcal
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Fat: 33.85g | Prot: 37.33g | Carbs: 175.95g.
Lunch: Mushrooms, Spinach, Scrambled Egg (Whole, Cooked), Imbo Red Speckled Beans. Dinner: Yellow Cake (with Vanilla Icing), Chocolate Sponge Cake with Icing. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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