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This scale may be something after all. Down two days after Thanksgiving rather than up. Now, I did walk on the treadmill and ran home last night in a downpour, so that may have had something to do with it as well. 🤣At the end of the day, its counting steps and watching how much goes in my mouth. Thankfully, there's no stuffing in the house. Quit making that a long time ago because its just too dangerous for me to have around. Turkey omelette anyone?
One less pie to gut this morning. Fiber!
Edit: Finally got to swim today, 831 strokes today, good swim. Also put up Christmas lights and went up and down the ladder to the roof a couple dozen times.
View Diet Calendar, 30 November 2019:
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1500 kcal
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Fat: 58.60g | Prot: 95.14g | Carbs: 140.75g.
Breakfast: Heavy Cream, Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Taylor Farms Organic Baby Kale, Craisins, Kirkland Signature Balsamic Vinegar, President Feta Crumbles, Bertolli Olive Oil, Turkey Breast Meat. Dinner: Champagne, Turkey Breast Meat, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Libby's Pumpkin Pie, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Libby's Pumpkin Pie. more...
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